Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lisa Polonchak
Team: Landis Homes (Lititz, PA)
Date: Thursday, October 3, 2019
Time: 19:54
Distance: 3.50 Miles
Laps: 3.5
Calories: 85
Speed (MPH): 10.6 Avg / 11.9 Max
Power (Watts): 52 Avg / 76 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 106 Avg / 116 Max

Laps

1.00 mi in 5:40
1.00 mi in 5:29
1.00 mi in 5:42
0.50 mi in 3:03