Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Friday, October 4, 2019
Time: 29:23
Distance: 6.00 Miles
Laps: 6.0
Calories: 156
Speed (MPH): 12.3 Avg / 18.0 Max
Power (Watts): 70 Avg / 174 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 114 Avg / 136 Max

Laps

1.00 mi in 4:11
1.00 mi in 5:06
1.00 mi in 5:02
1.00 mi in 5:03
1.00 mi in 5:04
1.00 mi in 4:57