Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Friday, October 4, 2019
Time: 45:14
Distance: 7.00 Miles
Laps: 7.0
Calories: 187
Speed (MPH): 9.3 Avg / 15.5 Max
Power (Watts): 50 Avg / 122 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 28 Avg / 117 Max

Laps

1.00 mi in 5:31
1.00 mi in 5:42
1.00 mi in 6:24
1.00 mi in 6:49
1.00 mi in 6:50
1.00 mi in 7:14
1.00 mi in 6:44