Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lissa Lord
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, October 4, 2019
Time: 18:34
Distance: 2.45 Miles
Laps: 1.6
Calories: 54
Speed (MPH): 7.9 Avg / 9.7 Max
Power (Watts): 28 Avg / 78 Max
Cadence (RPM): 48 Avg / 59 Max
Heartrate (BPM): 83 Avg / 91 Max

Laps

1.50 mi in 11:16
0.95 mi in 7:18