Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, October 5, 2019
Time: 5:23
Distance: 1.45 Miles
Laps: 1.4
Calories: 69
Speed (MPH): 16.2 Avg / 24.7 Max
Power (Watts): 190 Avg / 358 Max
Cadence (RPM): 70 Avg / 108 Max
Heartrate (BPM): 144 Avg / 165 Max

Laps

1.00 mi in 3:07
0.45 mi in 2:16