Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dale LeCount
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Saturday, October 5, 2019
Time: 34:45
Distance: 7.62 Miles
Laps: 1.1
Calories: 282
Speed (MPH): 13.2 Avg / 21.7 Max
Power (Watts): 115 Avg / 215 Max
Cadence (RPM): 50 Avg / 78 Max
Heartrate (BPM): 102 Avg / 111 Max

Laps

6.98 mi in 30:10
0.64 mi in 4:35

Personal Best

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