Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Idema
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Saturday, October 5, 2019
Time: 30:12
Distance: 9.36 Miles
Laps: 9.4
Calories: 381
Speed (MPH): 18.6 Avg / 24.3 Max
Power (Watts): 185 Avg / 366 Max
Cadence (RPM): 86 Avg / 100 Max
Heartrate (BPM): 11 Avg / 114 Max

Laps

1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:06
1.00 mi in 3:14
1.00 mi in 3:12
1.00 mi in 3:13
1.00 mi in 3:11
1.00 mi in 3:22
1.00 mi in 2:43
0.36 mi in 1:24

Personal Best

Personal Best Personal Best