Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Aj Wiltrout
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Saturday, October 5, 2019
Time: 19:48
Distance: 5.31 Miles
Laps: 1.1
Calories: 215
Speed (MPH): 16.1 Avg / 20.6 Max
Power (Watts): 157 Avg / 275 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 139 Avg / 159 Max

Laps

5.00 mi in 18:33
0.31 mi in 1:15

Personal Best

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