Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Karl Koovits
Team: Retro Fitness - Howell (Howell, NJ)
Date: Friday, December 1, 2017
Time: 32:07
Distance: 9.00 Miles
Laps: 9.0
Calories: 402
Speed (MPH): 16.8 Avg / 21.0 Max
Power (Watts): 184 Avg / 292 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 100 Avg / 188 Max

Laps

1.00 mi in 3:13
1.00 mi in 3:26
1.00 mi in 3:22
1.00 mi in 3:22
1.00 mi in 3:16
1.00 mi in 3:25
1.00 mi in 4:29
1.00 mi in 3:42
1.00 mi in 3:52