Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Karl Koovits
Team: Retro Fitness - Howell (Howell, NJ)
Date: Monday, December 4, 2017
Time: 31:15
Distance: 9.00 Miles
Laps: 9.0
Calories: 410
Speed (MPH): 17.3 Avg / 24.9 Max
Power (Watts): 194 Avg / 393 Max
Cadence (RPM): 84 Avg / 112 Max
Heartrate (BPM): 124 Avg / 173 Max

Laps

1.00 mi in 3:08
1.00 mi in 3:11
1.00 mi in 3:34
1.00 mi in 3:26
1.00 mi in 3:13
1.00 mi in 3:30
1.00 mi in 3:22
1.00 mi in 3:13
1.00 mi in 4:38