Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Betty Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Sunday, October 6, 2019
Time: 29:14
Distance: 3.99 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 8.2 Avg / 10.4 Max
Power (Watts): 28 Avg / 55 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 121 Avg / 140 Max

Laps

1.00 mi in 7:46
1.00 mi in 7:11
1.00 mi in 6:54
0.99 mi in 7:23