Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Sunday, October 6, 2019
Time: 31:12
Distance: 5.00 Miles
Laps: 3.3
Calories: 135
Speed (MPH): 9.6 Avg / 15.3 Max
Power (Watts): 53 Avg / 160 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 79 Avg / 155 Max

Laps

1.50 mi in 9:10
1.50 mi in 9:27
1.50 mi in 9:32
0.50 mi in 3:03