Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Sunday, October 6, 2019
Time: 30:49
Distance: 5.00 Miles
Laps: 5.0
Calories: 134
Speed (MPH): 9.7 Avg / 14.6 Max
Power (Watts): 54 Avg / 107 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 84 Avg / 120 Max

Laps

1.00 mi in 6:34
1.00 mi in 5:59
1.00 mi in 6:33
1.00 mi in 6:01
1.00 mi in 5:42