Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Idema
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Sunday, October 6, 2019
Time: 29:38
Distance: 9.00 Miles
Laps: 9.0
Calories: 354
Speed (MPH): 18.2 Avg / 21.9 Max
Power (Watts): 175 Avg / 311 Max
Cadence (RPM): 79 Avg / 89 Max
Heartrate (BPM): 8 Avg / 79 Max

Laps

1.00 mi in 2:56
1.00 mi in 3:29
1.00 mi in 3:22
1.00 mi in 3:21
1.00 mi in 3:22
1.00 mi in 3:24
1.00 mi in 3:17
1.00 mi in 3:22
1.00 mi in 3:05