Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Marvin Vandercook
Team: YMCA - Monroe (Monroe, MI)
Date: Monday, October 7, 2019
Time: 20:37
Distance: 5.38 Miles
Laps: 1.1
Calories: 208
Speed (MPH): 15.7 Avg / 30.5 Max
Power (Watts): 144 Avg / 573 Max
Cadence (RPM): 50 Avg / 120 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

5.00 mi in 16:50
0.38 mi in 3:47