City Express 4.53 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, October 7, 2019
Time: 19:47
Distance: 4.53 Miles
Completed:
Calories: 229
Speed (MPH): 13.8 Avg / 31.5 Max
Power (Watts): 185 Avg / 347 Max
Cadence (RPM): 89 Avg / 103 Max
Heartrate (BPM): 149 Avg / 158 Max