Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lori Siefering
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, October 7, 2019
Time: 10:04
Distance: 1.51 Miles
Laps: 1.5
Calories: 75
Speed (MPH): 9.0 Avg / 11.4 Max
Power (Watts): 100 Avg / 170 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 121 Avg / 144 Max

Laps

1.00 mi in 6:56
0.51 mi in 3:08