Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, October 9, 2019
Time: 24:55
Distance: 4.50 Miles
Laps: 3.0
Calories: 117
Speed (MPH): 10.8 Avg / 15.0 Max
Power (Watts): 54 Avg / 152 Max
Cadence (RPM): 36 Avg / 48 Max
Heartrate (BPM): 108 Avg / 119 Max

Laps

1.50 mi in 8:33
1.50 mi in 8:16
1.50 mi in 8:06