Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, October 9, 2019
Time: 14:17
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 16.8 Avg / 23.9 Max
Power (Watts): 183 Avg / 344 Max
Cadence (RPM): 84 Avg / 98 Max
Heartrate (BPM): 150 Avg / 158 Max