Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Thursday, October 10, 2019
Time: 30:47
Distance: 9.37 Miles
Laps: 1.3
Calories: 423
Speed (MPH): 18.3 Avg / 26.2 Max
Power (Watts): 206 Avg / 603 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 144 Avg / 162 Max

Laps

6.98 mi in 22:59
2.39 mi in 7:48

Personal Best

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