Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, October 10, 2019
Time: 31:18
Distance: 4 Miles
Completed: 74%
Calories: 141
Speed (MPH): 7.5 Avg / 18.5 Max
Power (Watts): 51 Avg / 109 Max
Cadence (RPM): 39 Avg / 56 Max
Heartrate (BPM): 89 Avg / 95 Max

Goal

4 Miles