Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Mulder
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Friday, October 11, 2019
Time: 16:17
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 14.8 Avg / 20.9 Max
Power (Watts): 139 Avg / 287 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 100 Avg / 105 Max