City Express 4.53 mi

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Lap Details

Rider: Roger Ingenthron
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, October 11, 2019
Time: 30:41
Distance: 4.53 Miles
Completed:
Calories: 216
Speed (MPH): 8.9 Avg / 29.2 Max
Power (Watts): 101 Avg / 327 Max
Cadence (RPM): 60 Avg / 81 Max
Heartrate (BPM): 105 Avg / 138 Max

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