Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kathy Nivison
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, October 14, 2019
Time: 30:10
Distance: 5.76 Miles
Laps: 5.8
Calories: 156
Speed (MPH): 11.5 Avg / 15.9 Max
Power (Watts): 68 Avg / 166 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 134 Avg / 155 Max

Laps

1.00 mi in 6:33
1.00 mi in 5:46
1.00 mi in 4:26
1.00 mi in 4:43
1.00 mi in 4:30
0.76 mi in 4:12

Personal Best

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