Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ji Kwak
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, October 14, 2019
Time: 26:18
Distance: 4.50 Miles
Laps: 3.0
Calories: 115
Speed (MPH): 10.3 Avg / 15.0 Max
Power (Watts): 55 Avg / 143 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 119 Avg / 238 Max

Laps

1.50 mi in 9:50
1.50 mi in 8:33
1.50 mi in 7:55

Personal Best

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