Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Justin Silvia
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, October 15, 2019
Time: 23:58
Distance: 7.50 Miles
Laps: 1.1
Calories: 368
Speed (MPH): 18.8 Avg / 29.4 Max
Power (Watts): 232 Avg / 600 Max
Cadence (RPM): 62 Avg / 107 Max
Heartrate (BPM): 144 Avg / 176 Max

Laps

6.98 mi in 21:51
0.52 mi in 2:07

Personal Best

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