Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, October 15, 2019
Time: 25:33
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 10.6 Avg / 14.3 Max
Power (Watts): 54 Avg / 145 Max
Cadence (RPM): 36 Avg / 46 Max
Heartrate (BPM): 103 Avg / 139 Max

Laps

1.50 mi in 8:58
1.50 mi in 8:23
1.50 mi in 8:12