Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dale LeCount
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Friday, October 18, 2019
Time: 19:04
Distance: 3.70 Miles
Laps: 1.1
Calories: 118
Speed (MPH): 11.6 Avg / 17.3 Max
Power (Watts): 82 Avg / 140 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 104 Avg / 171 Max

Laps

3.37 mi in 15:51
0.33 mi in 3:13