Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Kirk Francis
Team: YMCA - South Palm Beach County - DeVos-Blum Family (Boynton Beach, FL)
Date: Friday, October 18, 2019
Time: 10:06
Distance: 3.00 Miles
Laps: 2.0
Calories: 117
Speed (MPH): 17.8 Avg / 23.9 Max
Power (Watts): 174 Avg / 355 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 141 Avg / 145 Max

Laps

1.50 mi in 4:52
1.50 mi in 5:14