Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, October 19, 2019
Time: 22:24
Distance: 7.03 Miles
Laps: 1.1
Calories: 300
Speed (MPH): 18.8 Avg / 26.5 Max
Power (Watts): 199 Avg / 531 Max
Cadence (RPM): 79 Avg / 97 Max
Heartrate (BPM): 154 Avg / 169 Max

Laps

6.33 mi in 19:29
0.70 mi in 2:55