Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kenneth Roeder
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Monday, October 21, 2019
Time: 30:08
Distance: 4.36 Miles
Laps: 4.4
Calories: 97
Speed (MPH): 8.7 Avg / 10.0 Max
Power (Watts): 32 Avg / 55 Max
Cadence (RPM): 48 Avg / 55 Max
Heartrate (BPM): 82 Avg / 87 Max

Laps

1.00 mi in 7:12
1.00 mi in 7:01
1.00 mi in 6:40
1.00 mi in 6:44
0.36 mi in 2:31