Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Douglas Ferguson
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, October 22, 2019
Time: 29:36
Distance: 9.00 Miles
Laps: 9.0
Calories: 428
Speed (MPH): 18.2 Avg / 25.3 Max
Power (Watts): 216 Avg / 380 Max
Cadence (RPM): 86 Avg / 107 Max
Heartrate (BPM): 123 Avg / 173 Max

Laps

1.00 mi in 3:22
1.00 mi in 3:25
1.00 mi in 3:19
1.00 mi in 3:20
1.00 mi in 3:19
1.00 mi in 3:13
1.00 mi in 3:20
1.00 mi in 3:17
1.00 mi in 3:01