Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Norm Paulson
Team: Wesley Commons (Greenwood, SC)
Date: Thursday, October 24, 2019
Time: 30:18
Distance: 3.45 Miles
Laps: 3.4
Calories: 80
Speed (MPH): 6.8 Avg / 8.2 Max
Power (Watts): 20 Avg / 45 Max
Cadence (RPM): 48 Avg / 56 Max
Heartrate (BPM): 89 Avg / 125 Max

Laps

1.00 mi in 9:12
1.00 mi in 8:37
1.00 mi in 8:35
0.45 mi in 3:54