Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Maya Pollock
Team:	Binghamton University (Binghamton, NY)
Date:	Thursday, October 24, 2019
Time:	3:07:17
Distance:	51.00 Miles
Laps:	51.0
Calories:	2,004
Speed (MPH):	16.3 Avg / 29.2 Max
Power (Watts):	159 Avg / 566 Max
Cadence (RPM):	68 Avg / 119 Max
Heartrate (BPM):	100 Avg / 234 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

30

92

58

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

31

98

0

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.8

32

105

139

Expresso Speedway

1.00 mi in 4:28

4:28

1

13.5

30

94

150

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.1

29

90

99

Expresso Speedway

1.00 mi in 3:16

3:16

1

18.4

39

184

0

Expresso Speedway

1.00 mi in 3:23

3:23

1

17.8

37

169

0

Expresso Speedway

1.00 mi in 3:36

3:36

1

16.7

43

178

141

Expresso Speedway

1.00 mi in 3:45

3:45

1

16.0

43

172

179

Expresso Speedway

1.00 mi in 3:11

3:11

1

18.9

43

211

167

Expresso Speedway

1.00 mi in 3:42

3:42

1

16.2

40

161

177

Expresso Speedway

1.00 mi in 4:33

4:33

1

13.2

32

102

0

Expresso Speedway

1.00 mi in 3:32

3:32

1

17.0

34

145

140

Expresso Speedway

1.00 mi in 3:17

3:17

1

18.4

44

209

113

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.2

34

129

62

Expresso Speedway Personal Best

Personal Best

1.00 mi in 2:45

2:45

1

21.9

49

280

172

Expresso Speedway

1.00 mi in 3:09

3:09

1

19.1

45

221

79

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.3

31

106

46

Expresso Speedway

1.00 mi in 3:23

3:23

1

17.8

45

206

182

Expresso Speedway

1.00 mi in 3:11

3:11

1

18.9

42

204

0

Expresso Speedway

1.00 mi in 3:48

3:48

1

15.8

36

139

110

Expresso Speedway

1.00 mi in 3:02

3:02

1

19.8

46

234

201

Expresso Speedway

1.00 mi in 3:07

3:07

1

19.3

46

231

170

Expresso Speedway

1.00 mi in 3:34

3:34

1

16.9

39

165

125

Expresso Speedway

1.00 mi in 3:25

3:25

1

17.5

40

179

142

Expresso Speedway

1.00 mi in 3:12

3:12

1

18.9

45

220

0

Expresso Speedway

1.00 mi in 3:59

3:59

1

15.1

34

123

0

Expresso Speedway

1.00 mi in 3:42

3:42

1

16.3

34

136

0

Expresso Speedway

1.00 mi in 2:51

2:51

1

21.0

55

299

141

Expresso Speedway

1.00 mi in 3:34

3:34

1

16.9

39

163

117

Expresso Speedway

1.00 mi in 2:56

2:56

1

20.5

50

265

178

Expresso Speedway

1.00 mi in 3:59

3:59

1

15.1

34

125

145

Expresso Speedway

1.00 mi in 2:55

2:55

1

20.7

51

273

0

Expresso Speedway

1.00 mi in 3:54

3:54

1

15.4

35

133

200

Expresso Speedway

1.00 mi in 3:34

3:34

1

16.9

38

158

200

Expresso Speedway

1.00 mi in 3:39

3:39

1

16.5

50

207

159

Expresso Speedway

1.00 mi in 3:23

3:23

1

17.8

37

166

156

Expresso Speedway

1.00 mi in 3:30

3:30

1

17.2

37

163

0

Expresso Speedway

1.00 mi in 3:16

3:16

1

18.4

38

180

0

Expresso Speedway

1.00 mi in 3:13

3:13

1

18.8

39

187

0

Expresso Speedway

1.00 mi in 3:41

3:41

1

16.3

37

150

121

Expresso Speedway

1.00 mi in 3:41

3:41

1

16.3

34

135

161

Expresso Speedway

1.00 mi in 3:23

3:23

1

17.8

44

196

160

Expresso Speedway

1.00 mi in 2:55

2:55

1

20.6

44

235

174

Expresso Speedway

1.00 mi in 2:51

2:51

1

21.2

46

252

0

Expresso Speedway

1.00 mi in 3:21

3:21

1

18.0

46

212

0

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

34

108

109

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.7

33

120

186

Expresso Speedway

1.00 mi in 5:36

5:36

1

10.8

28

66

154

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

28

80

0

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

31

102

129

Personal Best

Personal Best

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