Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jeff Ticconi
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Monday, October 28, 2019
Time: 30:09
Distance: 10.18 Miles
Laps: 1.5
Calories: 518
Speed (MPH): 20.3 Avg / 26.2 Max
Power (Watts): 267 Avg / 493 Max
Cadence (RPM): 65 Avg / 96 Max
Heartrate (BPM): 144 Avg / 167 Max

Laps

6.98 mi in 20:49
3.20 mi in 9:20

Personal Best

Personal Best Personal Best