Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, October 30, 2019
Time: 12:34
Distance: 3.57 Miles
Laps: 3.6
Calories: 147
Speed (MPH): 17.0 Avg / 20.7 Max
Power (Watts): 172 Avg / 319 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 134 Avg / 150 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:40
1.00 mi in 3:38
0.57 mi in 1:53