Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, October 30, 2019
Time: 30:11
Distance: 7.61 Miles
Laps: 1.1
Calories: 303
Speed (MPH): 15.1 Avg / 26.4 Max
Power (Watts): 147 Avg / 320 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 126 Avg / 151 Max

Laps

7.22 mi in 28:44
0.39 mi in 1:27