Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: J Ram
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Thursday, October 31, 2019
Time: 16:01
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.9 Avg / 26.0 Max
Power (Watts): 136 Avg / 326 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 141 Avg / 168 Max