Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, November 1, 2019
Time: 30:46
Distance: 5.29 Miles
Laps: 1.3
Calories: 168
Speed (MPH): 10.3 Avg / 19.6 Max
Power (Watts): 72 Avg / 159 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 90 Avg / 96 Max

Laps

4.01 mi in 22:49
1.28 mi in 7:57