Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Kirk Francis
Team: YMCA - South Palm Beach County - DeVos-Blum Family (Boynton Beach, FL)
Date: Saturday, November 2, 2019
Time: 10:44
Distance: 3.00 Miles
Laps: 2.0
Calories: 117
Speed (MPH): 16.8 Avg / 25.2 Max
Power (Watts): 164 Avg / 407 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 119 Avg / 142 Max

Laps

1.50 mi in 4:41
1.50 mi in 6:03

Personal Best

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