Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Sunday, November 3, 2019
Time: 14:33
Distance: 4.00 Miles
Laps: 1.2
Calories: 159
Speed (MPH): 16.5 Avg / 23.0 Max
Power (Watts): 170 Avg / 251 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 128 Avg / 149 Max

Laps

3.37 mi in 11:15
0.63 mi in 3:18