Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ken Langeman
Team: Landis Homes (Lititz, PA)
Date: Sunday, November 3, 2019
Time: 17:54
Distance: 4.33 Miles
Laps: 1.3
Calories: 158
Speed (MPH): 14.5 Avg / 21.0 Max
Power (Watts): 130 Avg / 220 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 119 Avg / 135 Max

Laps

3.37 mi in 12:52
0.96 mi in 5:02