Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frank Romero
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, November 4, 2019
Time: 17:09
Distance: 4.35 Miles
Laps: 1.3
Calories: 161
Speed (MPH): 15.2 Avg / 21.4 Max
Power (Watts): 144 Avg / 258 Max
Cadence (RPM): 82 Avg / 98 Max
Heartrate (BPM): 153 Avg / 159 Max

Laps

3.37 mi in 12:36
0.98 mi in 4:33

Personal Best

Personal Best Personal Best