Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robby Martin
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Wednesday, November 6, 2019
Time: 30:00
Distance: 7.81 Miles
Laps: 2.3
Calories: 302
Speed (MPH): 15.6 Avg / 23.3 Max
Power (Watts): 144 Avg / 256 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 125 Avg / 144 Max

Laps

3.37 mi in 12:45
3.37 mi in 12:39
1.07 mi in 4:36

Goal

30 Minutes

Personal Best

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