Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jean Cooley
Team: Heritage Village at Moravian Hall Square (Nazareth, PA)
Date: Wednesday, November 6, 2019
Time: 30:54
Distance: 5.03 Miles
Laps: 3.4
Calories: 121
Speed (MPH): 9.8 Avg / 15.8 Max
Power (Watts): 45 Avg / 157 Max
Cadence (RPM): 65 Avg / 106 Max
Heartrate (BPM): 123 Avg / 145 Max

Laps

1.50 mi in 9:12
1.50 mi in 8:57
1.50 mi in 8:59
0.53 mi in 3:46