Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Andy DelNegro
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Wednesday, November 6, 2019
Time: 45:03
Distance: 11.69 Miles
Laps: 3.5
Calories: 453
Speed (MPH): 15.6 Avg / 25.1 Max
Power (Watts): 145 Avg / 389 Max
Cadence (RPM): 63 Avg / 91 Max
Heartrate (BPM): 141 Avg / 162 Max

Laps

3.37 mi in 12:58
3.37 mi in 11:22
3.37 mi in 14:07
1.58 mi in 6:36

Personal Best

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