Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, November 6, 2019
Time: 20:19
Distance: 5.32 Miles
Laps: 1.6
Calories: 208
Speed (MPH): 15.7 Avg / 22.2 Max
Power (Watts): 150 Avg / 261 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 119 Avg / 146 Max

Laps

3.37 mi in 11:14
1.95 mi in 9:05