Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rob Isaacs
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, November 7, 2019
Time: 14:51
Distance: 4.01 Miles
Completed:
Calories: 163
Speed (MPH): 16.2 Avg / 22.5 Max
Power (Watts): 167 Avg / 426 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 134 Avg / 145 Max