Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, November 7, 2019
Time: 24:17
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 11.1 Avg / 14.7 Max
Power (Watts): 58 Avg / 144 Max
Cadence (RPM): 37 Avg / 47 Max
Heartrate (BPM): 96 Avg / 122 Max

Laps

1.50 mi in 8:23
1.50 mi in 7:49
1.50 mi in 8:05