Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Roger Ingenthron
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, November 7, 2019
Time: 14:56
Distance: 3.37 Miles
Completed:
Calories: 109
Speed (MPH): 13.6 Avg / 20.7 Max
Power (Watts): 107 Avg / 199 Max
Cadence (RPM): 66 Avg / 76 Max
Heartrate (BPM): 105 Avg / 129 Max

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